No Smoking Day
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Some interesting links about the effects of nicotine and other drug addiction

homedrugtestingkit.com/nico...

Interesting article about "Nicotine" the drug- and effects"

Also this link explains changes to the brain in drug addiction, which is what we are all suffering from don't forget.http://ezinearticles.com/?How-Addiction-Affects-the-Brain&id=1395448

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Hi Andrew :D

Well done deciding to stop smoking a huge decision for most of us to make

Below is my standard welcome and advice post which I try and give all new members

Welcome to the forum and well done on the decision to quit possibly one of the most important you will ever make and you will be losing nothing but you will regain control of your life and that has to be good

You will find all the help and support you need on here as we all help each other just like a family we are here for you every step of the way cheering the good days and sympathising with the bad but the good far outweigh the bad

Read the posts on here you will find a lot of tips and advice and in the signatures of a lot you will find links to other sites just click on them Here

are 2 I found very good to start you off whyquit.com and woofmang.com

Read,read and then read some more as the more you read and learn about why you smoked and about your addiction the easier your quit will be

This link is good for the psychological part of quitting whyquit.com/whyquit/A_Sympt...

Post often to let us know how you're doing, to rant, rave have a moan whatever you like pretty much anything goes on here OK

Love

Marg

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