I have been meaning to write about this all week.
As you can see from my sig. I have been using the activestop programme by Nicorette. For those who dont know, you sign up, read articles each day, complete a diary and some tasks i.e running upstairs. Each night they text to ask if you are smoke free and also send texts to chivvy you along.
I am always the first home of an evening and this was a major "danger spot" for me because I used to get in, grab a coffee and sit down with a smoke and enjoy the peace and quiet for 30 mins before daughter and husband arrive back! Instead I would sign on to Activestop have a read and do my diary.
After 28 days you kind of get dumped! No more signing on or signing off. Articles arent updated, no more diary etc.
I really felt lost and a little dumped! Their inhalator programme is for 12 weeks but the additional support is only for 4 weeks! Needless to say I have written to them!!
Thank goodness for this site! Now I come home and sign on here and have a good read!