today is my 8th day - sounds better saying 2nd week though
woohoo :cool:
today is my 8th day - sounds better saying 2nd week though
woohoo :cool:
Well Done
Hi Muzzy
Totally agree about weeks sounding better than days.
I start week 4 today ( better than 22 days ) nearly onto 2nd month.
Well done
Barb x
cool, you must nearly be "there" now arent you?
when can one claim to be a non smoker again? after a year, 6 months, or when you feel you no longer need a ciggie?!
I still say i`m a smoker giving up.
I think when the thoughts of smoking are down to maybe a couple times a week , i will then be able to say "I`m an ex-smoker.
Barb x
well done muzzy x x x grats on your 2 week on the road to non smokingdom
And Barb pushing into your second month :eek: you've done so well! that crept up! well done x x
~Buffy x
actually ive been struggling a bit today.
i changed patches today from 21mg to 14mg, i really didnt believe the patches were doing much and i thought my success was down to mind over matter.
well i now believe the patches have made a BIG difference, i have just had a couple of drags.... on my misses nicotine inhalator and that seems to have curbed my craving.
ill see how i get on this week, i might go back up to 21mg patches depending how i feel over the week
This is no time for heroics!!
Go back to 21mg the 14s' will keep, till it's time x x
Perhaps you could ask for inhalator too?
It's not a competition it's survival!!
stay strong and march on ~Buffy x x
This is no time for heroics!!
Go back to 21mg the 14s' will keep, till it's time x x
Perhaps you could ask for inhalator too?
It's not a competition it's survival!!
stay strong and march on ~Buffy x x
yeah very true
Hi Muzzy
Yes I agree with Buffy I changed from 21 to 14 after 4 weeks and had a bad time but dropping the others was find. It dont make a diffrents how long it takes getting there is the goal. I am off all nrt now and feel fine I smoked 40 fags a day for 32 years Good luck to you and Mrs Muzzy Love Linda xxx