Mon : 3 x 10 reps Chest x 5 exercises + 45 mins cardio.
Tue: 3 x 10 reps Back x 5 exercises + 45 mins cardio
Wed 3 x 10 reps on shoulders & Legs x 5 exercises x 2 + 30 mins spinning.
Thurs Football 1hr.
Fri 3 x 10 Reps Biceps x 5 exercises + 45 mins cardio
Sat 3 x 10 Reps Biceps x 5 exercises + 45 mins cardio
Sun : Rest day.
eating 2000 clean cals mon - friday. 50% protein 30% carbs 20% fat (minimal sat fat)
my downfall is the weekend i think (beer and take away most weekends)
I've hovered around the 15stone mark for 6 months now. i would have thought the weight would have dropped off by now my muscle mass is getting slightly bigger.
i wish i had the metabolism of my mate who's skinny and eats crap all day long!!
this has my head battered.