Weighed in at 13st 10 lbs so thats a loss in week 1 of 4lbs. And 2cm off my waist. Considering Pancake and Valentines days both could have derailed me, I am really pleased I managed to enjoy a treat on both days AND stay within daily calories. In fact my Valentine dessert was one of the lowest calorie but most enjoyable desserts I have ever had (meringue nest -49cal, fresh strawberries -30cal, pot of yogurt -80cal total 159cals).
Am extending week 1 to Monday to bring into line with diet sheet so my final week 1 loss may even be a little more).