I've been on the NHS diet for 5 days, just 79 to go! I'm in the habit of weighing myself on Saturday morning so I'm going to carry on doing that, really hope I'll find I've achieved something tomorrow. This website is not always user friendly. For instance I had to go to the How to Count Calories page in order to find recipes and when I printed one out it needed two sheets of paper although it could have easily fitted on one. But the dish, mushroom risotto, looks like it will be delicious.