Weigh in today showed minimal loss, less than half a pound, however the waist measurement showed satisfactory movement downwards so progress as far as I am concerned.
I managed all my runs and also played badminton.
I fell off the wagon and bounced back on it the following day.
I am also struggling with a difficult situation at home with a friend staying. Her marriage is in serious difficulties and she has no money and the only way she feels she can contribute to the household is by baking every day. Treats for us, she says. She knows I am on a diet but struggles with the reality of the diet, i.e. that I am not freely participating of the baking and consequently she is feeling a bit sensitive because she says baking is all she can do to show thanks and appreciation.
Not easy for anybody is it?