Hi I am new here and I have just come back from holiday and it was very difficult eating healthily whilst I was away, think I put on a few lbs.
I am trying to get back on track now but my body clock for eating is slightly messed up and I seem to be hungry at all the wrong times.
I try to eat healthily and usually manage it all day but sometimes struggle in the evenings and I also find it hard when eating out, which we tend to do fairly frequently with family. I find a lot of restaurants have already added oil or butter to food and whilst you can have a salad and ask for the dressing to be on the side, this time of year I often want hot food. It seems very difficult to get jacket potatoes, which I often go for minus the butter, when they are available, I am not sure why this is.
Drink is sometimes a problem for me as I don't like fizzy drinks or squash and if I am out socialising I find water, tea or coffee a bit boring after a while. If anyone has any alternative ideas for what to drink when out that would be great.