Start weight 68.5kg. End of week 1 69.4kg. Went for 3 x 30 min runs and cycled about 1 hour. Haven't been counting calories as lots of our food is home cooked and not easy to measure. Healthy though. Did have cake one day, but hoped that wouldn't make any difference. I was obviously proved wrong! This is harder than I thought...
First week not good: Start weight 68.5kg... - Weight Loss NHS
Weight Loss NHS
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