Utterly messed up 2018

[MissXenetia]

Started 2018 so well... lost over a stone, then somehow ended the year 3 stone heavier than I started.. feel like crap, have aches pains and other health issues. Need to start all over again

[IndigoBlue61]

Hello MissXenetia and a very warm welcome back 😊

Well done in taking such a brave step. I’ve updated your badge, please wear it with pride as it proves you didn’t give in 👏

In case you’ve forgotten how things work here is the link to the Welcome Newbie post with all the information about how the forum works healthunlocked.com/nhsweigh...

Have a good read, and just ask if you have any questions 😊

[Lytham 3 stone]

Oh im sorry last year didnt go well for you but its a new year now and you can make this one different(i hope to) good luck

[Colourmehappy]

Hi. We've all been there. We're right behind you! We CAN do this!

If my husband can beat cancer twice, we can lose weight.

The fight is ON! X

[Hidden]

I had to restart last year so it's not just you.

[PatriciaR]

Restarting too. We can do this. 😊

[Beckipeg 6lbs]

At least you're not giving up - and there's lots of people here who will do all they can to help you stay motivated. We all need to keep on taking steps in the right direction and you've taken a massive one today. For me, I've charged up my Fitbit to keep counting the steps I take, if each day could be just a little better than the last then I'm moving forwards. I didn't reach my goal last year but while there's still another day there's still another opportunity to make progress. xx

[MissXenetia 6lbs]

I've been swimming this morning. Slept really badly last night though. I've started a good diary and taken all of my measurements. Can't go on like atvthid weight. Good luck to you all and thanks for the support x

[Elkenderbar 5lbs]

I totally empathise! I keep asking myself how this happened, that I could have gained this much weight again. I'm a lifelong dieter, so it's not as if I don't know! Anyway, I've decided to forgive myself and start again. Not easy, but what's the alternative? I started last week and, despite the pangs of greed (not actual hunger!), its been okay. So take heart, you can do this! xxx