Want reduce 10kg

[albenshanyuk]

I dont know,how should i want to reduce my belly fat?please suggest some ideas to change my life as a happiest one.my BMI is 29.1

[lucigret]

Welcome to our friendly forum albenshanyuk,

Take a look at the NHS 12 week plan and see if you think it is something that you could follow. Please note their suggested calorie intake is generic. Please check your own personal calorie range on the NHS BMI calculator and start towards the top end.

Why not start today by joining in with today's weigh in - here is the link

healthunlocked.com/nhsweigh...

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have left your post unlocked.

healthunlocked.com/nhsweigh...

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Wishing you all the best

[Minniewinny 5 stone Maintainer]

Hi albenshanyuk

Welcome to the best weight loss forum there is.. it's supportive, encouraging, has great events and is all free.. just connect to wifi and your in!!

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

The best way to benefit from this forum is to be as involved as you can be, join one of the Weigh In's for the day that best suits you to check your weight each week, plan your menu's with the Daily Diary and chat and encourage others and you will reap the rewards and be motivated to move towards your goals with more determination than you can have on your own!

Do have a good slow read of the newbie post @ has given you a link for.. I call it the sat-nav to the forum benefits..

Cheering you on to success..🎉🎉🎉

[Binky68 Visitor]

You can’t spot reduce .

Cut 500 cals from your daily diet , reduce carbs and do 30 mins hiit every day , 7 days a week

[Binky68 Visitor]

Please go back and lock your post or no one will reply

[Chilter 7lbs]

Exercises are the only way you canreduce belly fat good luck