Couch to 5k: I thought I'd go for this... - Weight Loss Support
Couch to 5k
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Just been my first Couch to 5k run...
might even set myself a challenge of a half marathon next spring, you never know!
Working on Couch to 5k (weather permitting!) and Active 10
trcks steps, time active, and distance using maps) I have also loaded the Active 10 app (from NHS...
Daily Diary Monday 24th September
with some healthy snacks but, not sure what at the moment.
Exercise is a 45 minute gym session...
Moussaka tonight. :-)
tonight - as during the Monday group weigh-in sessions I was working alongside Moreless, and she...
How's the Weekend going so far?
survive Good Friday - just the one hot cross bun, and I've got another one to eat at some point...
Low Carb on Prednisone for weight loss
New to this need to lose COVID weight. 
Fit is Fun Monday 8/03 to Sunday 14/03/2021
almost back to post baby weight
