I didnt work out today, like I had planned. I didnt eat well or even better than normal, like I had planned. Ive been in a cycle of over eating for so long... I think breaking those habits is going to be hard. But Im sitting down now, to set some goals for myself to begin to live a bitter lifestyle.
1. Do what I set out to do!
2. Drink 8oz of water before lunch and dinner
3. Don't over eat at any meal
4. Start the day with a walk
5. Dont forget to floss and use mouth wash (I have the unfortunate genetics to be cavity prone)
6. Use my face cream every day!