Hi I'm 57 another Monday and another diet plan it's usually all over by Thursday but I'm still going to give it another go hopefully I'll stick to this one
20lb goal: Hi I'm 57 another Monday and... - Weight Loss NHS
Great to have you join us Jancol61
Welcome and enjoy the forum... Another day... but it's the first day of the rest of your life... Wishing you well..
Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...
I'd like to invite you to read our Newbie Pack - which is what I call the sat-nav to the benefits of the forum, here's the link:
Please also read this about the importance of locking your posts:
Cheering you on to reach your goals 🎉🎉🎉
Think positive, not easy on a cold Monday in February. Try to think of is as a healthy eating plan not a reducing diet, I know it feels like the same thing but you need to consider looking after your body, only one you have and the only one you are going to get. You don’t want to fall into the hands of the medical profession do you!!! Sorry if I sound a bit po faced and jaundiced but had to get up at 5 to take my daughter to work and the coffee is only just kicking in. Good luck today and I am sure you will make it past Thursday. Plenty of support here. 😄
Hey you can do this with all the support here just keep looking at all the posts and get involved as much as you can. Most people here want this to become their way of keeping healthy. I had a bit of a kick from my GP but it got me looking for alternatives to slimming clubs and I have done ok so far with calorie counting. Edging closer to losing 1 1/2 stone since middle of September goal for me is a healthy bmi