Week one down and I've already made positive changes,
I'm on week two of couch 2 5k & my nutrition has been better not really drank anything other than water and in the first week I have lost 4lbs... considering I started over xmas and didn't wait until the new year I can really fault myself
I'm joining the gym on Tuesday too I tried to start last week but the Christmas times meant they would be shut after I finished work so decided to wait until it goes back to normal times!
Since xmas day I haven't been able to eat meat, it just makes me feel sick so I have been trying to eat without meat which is harder than I thought it would be!
Quick smoothie earlier helped out though, got me some nutrients I was lacking!
Good start! Hope 2018 is even better!