I've calculated my BMI and looks like I need to lose 25 pounds to be in the mid range. So I'm starting today with the NHS plan and hoping that I can make the changes to make the weight loss permanent. I suffer with emotional over eating challenges and would welcome and direction to other resources on this website. Thanks and good luck to all.
Written by
Continue99
To view profiles and participate in discussions please or .
Hello Continue99 and welcome to the Weight Loss Forum
Well done on taking that first step, with everyone here cheering you on it makes the whole process much more enjoyable
I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link
You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.
welcome, have a look at the link Anna gave you and then just come on as much as you can. Nothing will help you navigate this website more that gut getting on and following a link or a post.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.