New starter, emotional/boredom eater

Hi all,

I've calculated my BMI and looks like I need to lose 25 pounds to be in the mid range. So I'm starting today with the NHS plan and hoping that I can make the changes to make the weight loss permanent. I suffer with emotional over eating challenges and would welcome and direction to other resources on this website. Thanks and good luck to all.

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3 Replies

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  • Hi and welcome to the community.

  • Hello Continue99 and welcome to the Weight Loss Forum

    Well done on taking that first step, with everyone here cheering you on it makes the whole process much more enjoyable

    I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

    healthunlocked.com/nhsweigh...

    You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

    Wishing you all the best

    Anna

  • welcome, have a look at the link Anna gave you and then just come on as much as you can. Nothing will help you navigate this website more that gut getting on and following a link or a post.

    It is great fun and everyone is very supportive.

    Take care

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