It's time to start yet another diet. I've yo-yo'd my weight for much of my life. I dropped over 7 stones 5-6 years ago, but have gained a couple back and need to lose them (again). I realize that it's kind of foolish to start in December, but I'm trying to not gain any more weight this month, then start losing more regularly in January.
I get reasonable exercise (I cycle almost daily, also do some hiking and I walk the golf course once or twice a week). But I'll just sit and graze on 'boredom food' in front of the TV, and can chunk down literally thousands of calories like that. Sleep will be my biggest challenge. I'm a poor sleeper anyway, and usually sleep very poorly when I'm hungry.
I seem to do this weight loss thing better in a group/forum/challenge setting, and am hoping that maybe somebody out there has some ideas on how I can feel less hungry at night which might help me sleep more than 3-4 hours.