Hi everyone. Im new to this , im currently on slimming world but for the last so many months my weight has been up and down and ive just been messing about. Im going to attempt calorie counting and working on changing my eating habits as i am a bad binge eater . I understand calorie counting but the only thing that i think would be difficult to work out is things like veg and salad. Say for example you have a big side salad with your dinner. How do you go about counting that? I would appreciate any advice as i currently feel really down with my weight. Ive been binge eating alot lately and have put on 8lbs over the past month alone. Im still about 20lbs down since last year but i dont want to gain all that back and i still have around 2.5 st to lose .