Im 48 yrs old woman. few yrs ago i was diagnosed with ciatica in lower back with spasm n cramps. Medication made me sleepy . I started putting on weight not that eati g habits changed except some days eccentric eating due to tiredness rather the times i ate than what i was eating 4 yrs on im 18 stone n thats alot for a 5ft 2 person . So without being to exercise as i once did .. how on earth or where do i begin to start to slimming down .. ive now been diagnosed with diabetes and high blood pressure spiking upto 200 need urgent support as battleing with this weight daily is not exhausting me but literally killing me .