As some of you know I've been caring for my ex-mum-in-law for the past couple of weeks, following a nasty fall and some major surgery. Consequently my walking routine has been sadly neglected as I'm spending a lot of time driving or sitting with her.
On Sunday however, I was able to get out for a really good walk on the Cotswold Way, just over three hours in total, not too hilly but a few inclines had me puffing a bit ( which does happen with angina). The sun was shining and the views amazing right across the Severn to Wales.
However, my calf muscles ached yesterday and still a little bit today when i first got up. Just confirms that if you dont use it, you lose it !!