Weight Loss NHS
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Week 1 done

Week 1 done. 3lbs off and total of 8 inches overall off 💪 today I started couch to 5k and really enjoyed the first work out. Can’t wait for this week. Food prep done for the next 4 days too. Buzzing !!!!

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That is fantastic NinkyNoo90 ! Keep that motivation going and you will soon be where you want to be.

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Re-started today got wedding to go to.

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Good luck x

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Wow! Congrats! I’ve got my weigh in tomorrow! Fingers crossed I’ve done well too! Keep up the good work!

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Thank you 😊 good luck tomorrow I’m sure you’ve done great 👍 xx

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You’ve certainly got it sussed and you’re well up to speed

Well done on the loss and prep

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Very well done NinkyNoo90 😊 that’s an excellent weight loss. Are you joining a weigh-in Group?

Good luck with the c25k 😊

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No I’m not I do shift work so I work 4 days doing 10-10 and them I’m off for 4 days so none the classes run the times I’d be available but I do have very expensive and very good scales which I use xxx

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I meant one of our ‘virtual’ weigh-in groups NinkyNoo90 😊

They are posted in Events are we have one very day of the week. You are welcome to join any, just introduce yourself, and tell us how much you weigh and what you have lost each week, then support and encourage one or two others in the group 😊

It’s very supportive and motivating 😊

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Wow well done!! That’s amazing progress! Are you following a certain diet or just calorie control? My first weigh-in is tomorrow, had a little slip tonight whilst out for dinner with my husband for our 10th anniversary so I’m a bit mad with myself. I chose wisely but forgot to ask for a small portion and then ate it all... Argh!

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Calorie count this week I’m being even stricter I had the few slip ups this week and had a couple nibbles on things I shouldn’t but it made me work harder at the gym lol. This week I’ve got 100g 5% mince and 100g sweet potato 3 times a day and 30g bran flakes in the morning. It’s all in pots so I can just grab and go xx

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Obviously I’ll have fruit added xx

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I hope that is enough calories NinkyNoo90 ? If you are running you will need to eat enough or you will lose body mass, won’t be able to build muscle and will make yourself ill.

Please double check on the nhs BMI checker 😊

Best wishes

Anna

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Yeah it’s okay I’m having additional snacks to max my calories xx

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Fantastic loss in weight and inches well done :)

wishing you all the best on your journey :)

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Go you, amazing progress, long may it last.

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Well done!! I bet you're noticing those 8 inches! It feels so good to have looser clothes! Keep up the good work!

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Hey I have thank you! My jeans are so snug now lol xx

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