Afraid I missed the post on Saturday the scales kept at 8O kgs which I wasn't too displeased with as I had a fish and chip supper on Friday. The weekend we attended a relatives wedding which as you can appreciate went really well plenty to eat and drink, this week is going to be difficult but I hope to get below 80kgs target 76kgs. Went for a 3 mile walk this morning had fruit and yoghurt for breakfast, cream cheese salad for lunch. beef & mushroom pie(pastry removed ) carrot, and broccoli mashed potatoe(a little) apple& satsuma. good luck all see you Saturday.