Welcome to all my fellow Daily Diarists. I hope you've managed to stay on track today and seeing good results for all your efforts.
Welcome especially to all you newbies out there. This is where we plan what we are going to eat today, check out what others are eating and get some great ideas for your own menus. I'm always looking for new and interesting things to add to my menus. So, sit yourself down and plan what you are going to eat tomorrow. You will hopefully have checked your BMI and found the amount of calories recommended for you to lose weight, If not then do it now! I find doing this keeps me accountable and I feel obliged to stick to my plan if it's in black and white.
Just tell us what you are eating for breakfast, lunch and dinner as well as any snacks and if possible the calories for each meal and the total calorie range for each day. Tell us what exercises you are planning on doing and if you've got any helpful tips that might help others that would be great.
Please respond to at least one post but you can respond to as many as you want to give encouragement to others and cheer them on.
I've managed to stay on track today and hope tomorrow I can do the same. So here's my plan:
B - The same as today. Smoked salmon, wilted spinach, 2 scrambled eggs and avocado 309 cals
L - Home made beetroot soup topped with parmesan cheese and Full fat Greek yoghurt followed by an orange 317 cals
D - Roasted vegetables, fresh tuna and a mixed salad. Then a slice of carrot and sultana cake 616 cals.
Drinks - black tea and a milky coffee 160 cals
That's a total of 1,402 cals from a range of between 1,384 and 1,779 cals
15g fats, 31g carbs and 38g protein.
Exercise - A walk in the park to appreciate the autumnal colours.
Tip - Log everything you eat to stay on track.
Good luck everyone and 'Keep Counting!!'