Hello Daily Diarists!
First of all, I need to apologise that I shan’t be around to comment on your menus for Saturday.
And in fact, I shan’t be posting my menus either - I am preparing this post in advance on Thursday evening, as my niece and her three year old toddler and five month old baby will be staying with me from Friday for the weekend, and I think I shall have my hands full!
So - welcome to anyone posting for the first time, this is what my typical daily diary might look like, just to give you an idea:
“Breakfast - boiled egg and toast and marmalade, 285 cals.
Lunch - cottage cheese with some salad and a yogurt, 307 cals
Dinner - chicken sweet and sour stir fry, 338cals.
Total so far 859 cals, leaves plenty for that cheeky glass of Sauvignon blanc and some more fruit, nectarine and peaches, love that summer fruit!”
Now tell us what have you planned to eat and drink on Saturday 26th August.
Tell us what your calorie intake should be and the total calories that each meal contains, what exercise you have planned and if you have a tip to share please do share it.
My tip for the day – you can only fail when you stop trying!