So I'm trying to loose weight iv gained through medication. Iv followed a 1200 calorie diet a day and I exercise Monday to Thursday 40 minutes of Zumba. Iv done this for 2 weeks I admit I am less strict on Saturday and Sunday. I weight myself Fridays I was so excitied to get on the scales the Friday just gone after 2 weeks of trying my best! I know it's only 2 weeks but I thought the scales may have moved slightly 😔
I was gutted the scales haven't moved exercising takes a lot of effort for me because I have anaemia and low b12 so little energy I'm so sad that I found the effort to exercise 4 days of the week. Iv always been up and down with my weight and I'm at my heaviest at the moment so I worry going out and people seeing me at my heaviest when only a year ago they were saying how thin I looked. I'm at the point today where I feel like not eating at all, I have a meal out with friends that I haven't seen for years so I'm very nervous but I really don't want to cancel.
In the past iv made myself sick after meals and lost weight so I just feel like iv tried the right way and now I feel like I'm about to head down the distructive path again. I suffer from depression which is not helped by the weight gain partly caused by my depression medication.
Does anyone have any advice for me please?