I havent posted for a while, nor have i been on here for quite some time!.
I want to say firstly, thankyou for all the support i am receiving from here. You are all so lovely!
So today it begins!!.
So far ive been cutting down my food intake, day by day ive been cutting down.
Ive had a few days where i thought id break from my urge to binge and i never did!.
I have currently sighned up for a weight loss club and im completly changing myself, in all good time. I currently have a friend helping me with my dieting and helping me with the right exercise.
Im currently walking for around 20 minutes and im building my exercising up gradually. I have now quit smoking and stopped ordering takeaways!.
I know i wont see a change immediatly, its going to take a while before i start seeing changes. But im getting there!
I currently weigh in at 372 lb and 6.4 oz.
This is a big leap for me as ive not done anything about my weight for a while, i feel like ive finally made that big step forward.
Ill be posting every week and letting everyone know how i am doing.
Any tips, exercising advicen and such will be appreiacted.