Hey guys ... two years ago I decided I needed to lose some weight ... I was 43 years old and getting bigger year on year. I had a size 40 waist and I am only 5ft 7 so not the tallest!.
I decided to start running to try and lose the weight I had built up. Initially I could barely run to the end of my road without being absolutely worn out!. Slowly but surely I have built this up and have now ran 3 half marathons and will soon be training for my first full marathon.
Over the last two years I have lost over two stone and added on 10lb of lean muscle. I have learned so much about how to fuel myself maintain my weight and get the best out of me.
I am not posting this to impress you but to impress upon you what you can achieve. It's not easy it will be hard but the results are so worth it!
Good luck everyone and I look forward to speaking to some of you more as time goes on 😊