I well and truly gave in last night.

[Closer61girl]

We looked after the grandchildren during the week so it has been very difficult to keep on track no matter how I tried.I got sorted out as the week went on and seemed to being doing ok and then last night after a very stressful day I finally gave in.So I have given myself a good talking to and have got back on track today.I have decided to try and keep my lose at 1lb a week if possible.Hope everyone else is managing to keep going.

[moreless Administrator 7 stone]

It's never a smooth ride, Closer, but well done for picking yourself up and dusting yourself down.

As long as you keep climbing back on the wagon, everything will be OK

[Grannybwell]

I'm learning that going at this just pound at a time is really effective. You lost a pound. And you can do it again. You've cracked it! Congratulations. 🌸

[rcut]

Well done for getting back on track! Have just completed my first week with moderate success I think. I am pleased that I stayed within my calories but am disappointed with myself for still eating when not actually hungry on occasion. Ah well, you saying that you gave yourself a good talking to made me laugh; think I will do that too and not sweat over it! New day tomorrow.