Hi, my weight loss is very slow so was just wondering if I could get your opinion on my food...
Usually 50g oats with two spoons peanut butter, flaxseed and a few nuts.
Normally some wholemeal sandwiches with turkey or chicken salad a packet of low calorie crisps and a yogurt. Or sometimes I'll make a stirfry for lunch.
Dinner is usually some kind of meat with either brown rice or some boiled potatoes and some veg.
Malt loaf portion
Healthy fruit and nut bar
Just to add I'm within my target range of weight loss.