Hi, I'm new here and to NHS diet plan. My Bmi is 26.4. I would like to be in healthy range. My problem is my worry about maintaining weight loss. I can do the weight loss, but put it back on and more. It's making me feel like 'what's the point's. I'm 50 something and have fibromyalgia and think I need to stay positive so that I don't create future problems on overall health and joints. I need motivation and belief!