The BMI checker took says I need fewer calories that the minimum on this diet (1299 kcal) !!!!!!
In fact I gain weight at anything over 1,400 kcal/day because I am inactive due to a stroke. I am also only 5ft 4 inches. At 1400 kcal/day I know I will have zero weight loss.
My BMI is 28.
I am concerned I will put on a lot of weight on this diet because I never eat that much!.