A long journey towards healthy weight ... - Weight Loss Support

Weight Loss Support

114,955 members61,199 posts

A long journey towards healthy weight (2nd stage) week 1 review( 06/05-2017-13/05-2017)

happyhealthyjane profile image
0 Replies

Hello my friends,

Hope you had a relaxing weekend:)

Did you achieve your weekly weight loss goal? I didn't quite, my weight stayed at 57.6kg for the second week. I think I know why.

1. Coming back to counting calories and recording diet and exercise hasn't been easy. It shows how vigilant we have to be when it comes guarding our newly developed habits.

2. I didn't read the 1 week brief of NHS 12 week weight loss plan. A big mistake, my thought was I knew it already, and I was busy. That didn't work, I must be honest, reading the message each week helps to set the goals, build up new habits and get motivated. So I won't skip it this week.

My target this is week is 56.6kg, my total calories intake today was 1600kcal, 200 over 1400 target, so for the rest of days I'll have less than 1400 kcal.

Wish you a great week ahead!

P.s. I desperate need a wardrobe make over, my motivation this week is to go cloth shopping if I reach my 1kg target!

Jane

Written by
happyhealthyjane profile image
happyhealthyjane
To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

A long journey towards healthy weight (2nd stage) week 2 review( 14/05-2017-/20-2017)

Hi everyone, A bit delay of my weekly review. Entering the 2nd stage of my weight loss doesn't feel...

A long journey towards healthy weight: week 6 review 18/02/2017-25/02/2017

Hello my dear friends, I'm back with my weight loss review. If you wonder why week 5 review is...

A long journey towards healthy weight (2nd stage) week 5-6 review

Hi everyone, I hope you're enjoying the lovely weather. It felt like on holiday when we sat...

A long journey towards healthy weight - 10th week review 26/03/2017-01/04/2017

Hi everyone, Hope you had good week, I've been enjoying the nicer weather and some sunshine. It's...

A long journey towards healthy weight - ninth week review 18/03/2017-25/03/2017

Hello my friend, Hope you survived Monday. It's good to be back here on the forum. I was off for a...