Morning all. I finally feel I am getting back into the right mindset to stay on track and lose some more weight after some months of drifting and being at a plateau. I had a good day yesterday, and I find once you have a good day and resist some of those extra biccys or whatever it is, then it get's easier to build on that and keep on the healthier choices.
It's so nice to have this forum to turn to for encouragement!
Sending positive vibes out to my weight loss buddies! Have a great day! x