Hi, I began the NHS 12 week plan this week and I am super excited. I already do a lot of exercise - I attend 2 martial arts classes per week and 3 dance classes per week as well as walking to and from work each day (which is a 10 minute walk). So I don't think I can do too much more as far as exercise is concerned but I will put in the extra effort at martial arts and dance class as well but if necessary then I could fit in more.
Before I began this diet, what I ate was 90% unhealthy and fatty foods - not good! I also was eating around 2,500 calories a day which I would like to reduce. I currently weigh 10 and a half stone but I am only very short and I would like to lose around 6kg / a stone. Is this realistic? Any tips? Thanks. x