At Monday's weigh in l sneaked into the top of the Healthy BMI range (I've been steadily losing about 0.5kg per week. To start to slow my rate of descent as I near the weight I want to be, I upped my cals from my usual low end of my range, 1900, to abut 2050.
Thought I'd have a sneaky peak at the scales this morning and I'm up by 1.7kg. I'm seriously hoping this is some kind of cruel, mad blip. I can't see how that change could have made such a big difference.
I'm so angry at the moment, just don't know what at. I feel like starving myself... I won't.
We're having a picnic at the races today with friends and I'm stood next to my 4 large bottles of diet tonic that I made last night and about to make my own salad but I'm doing it all with minus enthusiasm.
Addendum: Listening to some Pendulum to destress whilst making my partner some mango and passion fruit ganache choccies for tomorrow. How upside down
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Tiggerr
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23 Replies
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Oh Tiggerr don't worry the scales are a cruel invention sent by the devil to torment us 😈😬
Hopefully it's a glitch and your weigh in will be fine, it could be any number of other factors I'm sure at least once a month there's an elf on the scales with me and I'm pretty sure he weighs more than me 😂😂
Go and have a fantastic day at the races, enjoy your picnic and the company of your friends, relax and don't think about the scales
Tiggerr my scales change everyday, the only weight I really bother about is the weight I am on weigh in day. It will revert back to normal in a couple of days. Your body may be getting used to the extra calories your eating. You have done so well, keep with it and don't let it spoil your day. As you say if it doesn't revert of its own accord you can do something about it. Found your bounce, bounce, bounce and have a great day.
Cheers Ceals. Potentially it could take me 3 to 4 weeks to move that much weight so I think there are gremlins afoot to show such a big difference in such a short time.
I was so taken aback that I wasn't thinking very sanely.
Hi Tiger, thanks for info re your experience with upping calories, your body maybe telling you something, do not go without!! steady your nerve, good luck with weather and picnic
How frustrating! But you'll be back on track in no time, I'm sure of it. My weight fluctuated in a similar way last week (I have been exercising more, not less). Time to start counting every morsel again (not for you - you seem to do that already). Best of luck - you're nearly there!
Just picked nearly 3lb of asparagus from the garden. I've got a throw away bbq and I'm not going to share any of it now , that's all I'm going to eat with a bit of salt and lemon.
My scales vary a bit. Some days they show a loss and when I step back on to check that I've read them correctly they show about 1.5lbs more. So although yours showed a gain it might not be accurate, And even if it is it will go! If you eat enough asparagus that might help.
By Monday morning's weigh in, I was down by 0.7kg over the whole week, which meant that I had lost 2.4kg between Sat a.m. and Mon a.m. That's pretty much 5lb which is a mad variation over such a short period. I'm thinking that it can only be fluid. Sticking to weekly weigh ins from now on.
Don't worry about I weigh myself daily and every Monday I tend to go up don't always know why. Today it is two pounds up cos of the weekend away. This week I am expecting to be up anyway because I ate out all weekend and still have to eat out tonight because of my mother in laws birthday and she wants us all to go out. I have to spend most of the week at the hospital as well because my carer is having a operation this week, so I will be having food in there Café as well but will prob just have sandwich as it does have calories on it. Hope it does go well for you for your weigh in.
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