Yippee!! 3/3 walk/run

[Gemini64]

First time this achieved the 3/3 runs/walk

Third attempt at doing it but thank goodness. How sad am I, I think I'm a "Symbol" girl!! Lol 😓🤣👌🏼

Now it's just the eating tooooo many calories to sort out! x

[IndigoBlue61]

Fabulous Gemini64 😊 Very well done, and you have every right to be proud 😊

[Gemini64 in reply to IndigoBlue61]

Thank you Anna, much appreciated 😊😄

[Elke516]

Fab-u-lous Gemini, you go girl!

[Gemini64 in reply to Elke516]

Lol!!thank you 😂😊👍

[Hidden]

Well done 3 out of 3 is brilliant🏆, I'm sure you'll soon have the calories under control 😊xx

[Gemini64 in reply to Hidden]

Thank you Katmt

Calories!! I 🙄hope so 😬

[ary88 Restart July 2023]

Hi Gem, like your Spirit, good luck re calorie counting!!

[Gemini64 in reply to ary88]

Aaaw thank you ary88 still trying ☺️😊

[ary88 Restart July 2023]

Hi Gem, what I meant to say its not easy juggling all the changes necessary to lose weight all at once, up in the air ect, you know exercise routine, food routine, normal life routine ect, good luck with your progress of getting 'together', I'm on that course too!

[Gemini64 in reply to ary88]

Yes it definitely is tricky, but just a bit at a time. Lol

Good luck with the course! 😄👍

[DavySteph]

Cool, maybe try tracking your food with something like My Fitness Pal.

[Gemini64 in reply to DavySteph]

Hi DavySteph yes I am on a Fit bit bracelet, but I think I'm eating too many calories. I'm also trying to do 10,000 steps as much as I can. My goal was 5,000 at first but I've been trying to increase it. A couple of days I've gone over my quota of calories but because of the extra calories earned I still havnt exceeded the calorie intake. I don't think I'll have much of a weight loss but things are getting sorted slowly! 🙄😬😊

[Tiggerr in reply to Gemini64]

Sounds to me like you've got things well in hand. Like you say, the few days of extra calories are mitigated by the extra exercise that you're doing. Well done!

[Gemini64 in reply to Tiggerr]

Thanks Tiggerr

When I think of it that's when I was more hungry. See another useful bit of information.

Brilliant 👌🏼

night😴😴

[ary88 Restart July 2023]

I sa certainly am, and guess what after 12 weeks on here and half a lifetime(nearly)I'm making progress,happier,and weight started to go downwards😊🍓🍓

[Fresh2708 in reply to ary88]

Well done Ary ....Keep up with what you are doing.

[Gemini64 in reply to ary88]

That's brilliant and very encouraging 👍😊

[Dave1961 25kg]

Hey if it works for you its a good thing

And lets face it people who spend 4 years training for the Olympics?

All they get a faux gold medal so there is something to be said for motivation through rewards no matter what they are

[Gemini64 in reply to Dave1961]

Lol!

Thanks Dave1961 for the encouragement. Much appreciated. Have a good weekend, although I think you might already be half way through yours! ☺️

Take care

Night or rather Goodday! 😊

😴😴😴👌🏼

[Dave1961 25kg in reply to Gemini64]

[Janpes]

Well done buddy 😀 if you can do this you can do anything.

I'm just off to do week 4 run 2 and dreading it already 😂😂

Positive attitude 😛

Good luck

Jan

[Gemini64 in reply to Janpes]

Good luck Jan

Hope you manage it ok. You will be fine I'm sure!

Come on diet buddy!🤣🤗