So, I know exactly what bloats me and keeps me putting on weight: refined carbs and sugar.
I've almost cut out sugar but its so hard living with my chocaholic father and an impressionable 4 year old!
Carbs are another issue altogether... honestly I'd rather go vegan than live without bread or rice. Boo-hoo pity party...
So, either I need to move out, or I need a proper cleanse of the pantry and just STICK with it! Although, I've tried that before and it never works because my father will just end up buying more junk.
So, I will meditate and try self hypnosis to muster up the will power to avoid avoid avoid at all costs the poisons that keep the pounds on.
Tomorrow's list of Do's:
1- 5 a day
2- use a fork in place of bread
3- BIG salad
let's see shall we?