Week 6

[BrianO]

Came to a halt this week with no loss no gain, with the plasterers & painters gone today I will be able to get back on track and get out and about again.

[Phil62]

HI BrainO

That's How it goes. Just Finished the 12 week plan myself and Lost 3 St. So I know what your saying. I up my exercise plan the last Month which helped. I Know everyone cannot do that for some reason, but it does help. And now the better weathers coming great.

I am Planning now how to reach my target of 10st 10lb and keeping it off. I was 13st 13lb.

And I Still like the odd Treat. So keep up the good work and get back on Track mate.

Good Luck.

Kind Regards Phil62

[BrianO in reply to Phil62]

Thanks for your support will be able to get out and about now and have loads to do in the garden as well so hopefully will keep on track.