At last.........today I reached my first stone loss! Done it in seven and a half weeks. During that time, I had a long weekend away (ate everything put infront of me!), had extremely 'naughty' days and had several days when I didn't do any exercise!
Was it the euphoria of achieving a stone lost or complete madness, because tonight I ate ALL the wrong things????!!! Had a family meal and ended up eating my food and some of theirs......AND apple pie!! Mmmmm it was so lovely though. I see a starvation day coming on tomorrow!!!
I have come a long way, feel so much more healthy and more importantly, know just what I should and shouldn't do now to achieve my next stone goal. I will be quite happy when that is done and I can then start to hopefully maintain.
Hope everyone had a good weekend and, if like me you've indulged rather more than you think you should have, worry not, you've deserved a treat!