Hi all, I've just joined after conceding defeat and realising that after decades of diets and slimming clubs, I might know it in theory but need some kind of help to put it into practice. My most recent solo attempt at losing weight has resulted in me weighing more today than I have in the last couple years.
I'm hoping to be more accountable to myself by joining in here, although I'm nervous about it as dieting has always been a secretive, shameful (ongoing!) thing for me. I will try and post though, if only to weigh in each week.