I need help. 4 weeks of dieting (vegan), clean eating, drinking 1/2 my weight in oz of water each day, exercising (treadmill and outside walking) 3 miles 5 x week have not lost 1 lb.
No alcohol. I need to lose 15 -20 lbs and feel completely frustrated. Any thoughts? 🤔. I have been a vegetarian (some fish ) for many years...just recently trying Vegan because I thought eliminating dairy may help. Appreciate feedback.