As the title says I'm a newbie to this board about to embark on trying to lose some weight. I really need to lose around 5 stones but for the last 3 years around this time of the year I've tried to lose weight, been successful in losing about 2.5 stones, have increased my exercise and activity but then it's like something clicks in my brain and I lose my confidence. It's as if I only believe I can lose 2.5 stones or maybe I'm afraid what it would be like to lose all 5 stone or just that I feel better a bit lighter and think I don't need to try. Probably a mix of all three.
So have you any tips for me to get my head into the right place so that I can make this time the last time I have 5 stones to lose?
Thank in advance.