update to my journey

[lynvardon]

Hi

Decided to update my journey. I started this in January and now on week 9. Myweight at the start was 12 stone. I am only 5ft 2 so that meant i was overweight. I now weigh 10 stone 9 and really enjoying this new way of eating.I wonder if I can have a different badge now. I would really like to get down to 9 and a half stone so onwards and downwards .Thanks for all the inspiring post a great forum

[Hidden]

Why not ask for a 1 stone badge? That's what I do, every time I get into a new stone I request a badge with the number of stones lost! Well done on losing weight! I'm just about still in the 10 stones myself - I'm 10 stone 3lbs as of this morning (I'm less than 7lbs from that healthy BMI - 9 stone 11lbs!!!) I can't wait but I'm trying to maintain for a while so probably won't get there for a few months yet!

Sazkia

[lynvardon 1 stone in reply to Hidden]

you are doing well yes i will ask for my stone badge thanks

[Tiggerr]

That's brilliant lynvardon. One of the admins is bound to give you a shiny 1 stone badge as soon as they catch up with your post.

Good luck with your goal.

[lynvardon 1 stone in reply to Tiggerr]

thank you yes that would be nice to have a shiny badge

[YellowRose55]

Hi lynvardon

Wow, you are doing great 1 stone 5lbs loss in 9 weeks is fantastic. Keep going and you will soon reach your target of 9 and half stone.

[lynvardon 1 stone in reply to YellowRose55]

thank you i dont mind how long it takes just want to get to my goal then maintain thanks for the support

[lynvardon 1 stone in reply to YellowRose55]

pllease can i have a 1 stone badge thanks

[YellowRose55 in reply to lynvardon]

There you go lynvardon enjoy your new badge and well done.

[lynvardon 1 stone in reply to YellowRose55]

thank you

[lynvardon 1 stone in reply to YellowRose55]

thank you for the support

[Hidden]

Wow, fabulous result! Well done lynvardon

[lynvardon 1 stone in reply to Hidden]

thank you

[Sasparilla]

Well done! That's fab x

[lynvardon 1 stone in reply to Sasparilla]

thanks

[nightmare1 1 stone]

Well done

[Pineapple27]

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Well done lynvardon ! I am only 4ft 9" so know how difficult it is for us shorties! I started at 14 stone and got to 9 stone 4lbs at my lightest. I'm hovering above 10 stone just at the moment.

Whatever you are doing, keep on doing!

[lynvardon 1 stone in reply to Pineapple27]

thank you .

[Hidden in reply to Pineapple27]

Wow, that's really good!

[punkmum]

Well done hun. I have found that any little weight gain is more noticeable on us smaller women than those taller which is really annoying lol.

[lynvardon 1 stone in reply to punkmum]

yes so true but now want to make this the way forward

[Claz]

well done x

[lynvardon 1 stone in reply to Claz]

thanks

[Shayla28]

Iynvardon hi, I am new here and I am willing to loose atleast 2 stones. Can you give me few tips how to go about loosing weight? I've seen you done soo well and it would be great if you can help thanks.

[lynvardon 1 stone in reply to Shayla28]

Hi i am following the 12 week plan and do count calories .i do a lot of walking ie in my lunch break and in the evening. i try to make sure that i have 2 potions of veg at dinner and eat fruit for snacks. i also managed to cut sugar from my coffee and changed what i have for breakfast. i wa eating quire a lot of sugar in my cereal. Also i read food labels very cardefully. sorry its so long hope it give you some guidance have a good week

[Camatty]

Hi

I have just started this programme, and like you I am 5ft 1 and 12 st 2😕. Can I ask you how many calories you started on, and roughly your loss a week.

I hope I can keep on track you have done really well 🎉

Thanks

[lynvardon 1 stone in reply to Camatty]

Hi I started on 1400 calories at first week 1 was a good weight loss . I then checked my weight and height using the bmi calculator on the 1st page. I increased to 1500 -1572 as suggested by that. I never go under 1400 as i dont want to put my body in starvation mode by not eating enough. I have not really stopped eating anything just dont snack in the evening,I hope that helps

[Shayla28]

Where is the 12 weeks plan? Can I have the link plz if it's possible?

[NannyEJ in reply to Shayla28]

Hi Shayla28, click on the 'Home' tab at the top and the 12 week plan will be on the bottom right of the home page. HTH. Good luck EJ

[IndigoBlue61]

Hello Shayla28 and Camatty ☺ Welcome to the forum

Spend some time looking around the site and please ask if you have any questions, but read this first ☺

the Newbies post healthunlocked.com/nhsweigh...

Best wishes

Anna