Completely new to everything today! Just signed up and ready to go!
I have around 5st lose to get to a healthy weight for my height as my BMI is currently 40+
Im 58 yrs old 19st and 5ft 10 and have never been able to stop eating food until I'm stuffed never know when I'm full , till its to late.
I find it really hard to control, tried all different diets and don't last long on them.
Now I have arthritis in both my knees, just had a operation on one of them which has made it even worse. Wish I could just have the fat removed and start again.
Written by
Bradsy69
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Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate
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It's only left for me to wish you well on your journey
Hi Bradsy69. I'm new here to & still learning my way around. You have made a great choice for your future. Administrator will be in touch with you soon. Good luck with your journey. I have knee pain & know how you are feeling. Kind regards George 56 ☺
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