Completely new to everything today! Just signed up and ready to go!
I have around 5st lose to get to a healthy weight for my height as my BMI is currently 40+
Im 58 yrs old 19st and 5ft 10 and have never been able to stop eating food until I'm stuffed never know when I'm full , till its to late.
I find it really hard to control, tried all different diets and don't last long on them.
Now I have arthritis in both my knees, just had a operation on one of them which has made it even worse. Wish I could just have the fat removed and start again.