I've been on my weight loss journey for about 6 weeks now (lost 6lbs) and after a good loss the first week, the weight loss has been super slow. I am not overly concerned as I have been tracking my calories on MFP and going to the gym (C25K & weights). I have got a good 3 stone to get rid of so I know it's not going to be quick. My question is, is it better to weigh weekly or measure say every 2 weeks and weigh weekly. I know previously when dieting and exercising I have become disheartened due to slow weight loss but I think it might have been the exercise (muscle gain). Maybe I was loosing the inches but not seeing it on the scales?
Any experience of/advice appreciated.