Weight Loss NHS
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Week Six of 52

Hi All the weeks are flashing past us and another weight loss to note, I have gone from 16st 4lb to 16st 1lb, that means I have reached my goal of 3lbs for the week. I have overall gone from a BMI of 42 (17st 7lb) to BMI of 38.6. 20lb altogether yay! I have done a couple of walks, but the weather isn't exactly friendly so I have not been out as much. I have been very good during the week and had the odd treat over the weekend including a typical Italian dish for lunch yesterday which my Italian who lives in Australia friend told me about the same day, and it was scrummy. I am cooking a nutritious low cal meal tonight of spicy low cal turkey balls and black beans, never tried before so should be interesting.

My weight loss goal for the week ahead is to lose another 2-3 lbs getting me into the 15 stone bracket, that would be great and perhaps research some indoor activities, see if I can find anything I want to do. Wishing you all fantastic weeks ahead. All the best. JP.

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Super well done and goal met

Good luck for the 15s - these milestones do make differerence:-)

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Many thanks.

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Woohoo, JP, 3lbs is a fantastic weight loss! Well done you! :)

I shall have my pom poms ready next week, for when you go flying into the 15's! :)

Keep up the great work and have another fab week :)

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Thank you very much, much appreciated. Jp.

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Sounds like you're on a food odyssey. The challenge of cooking low cal healthier meals seems to be expanding horizons :) At one point I remember going to veg shops and buying at least one thing I hadn't tried before. Keeps things interesting :) Good luck for another excellent week :)

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Cheers and good luck to you too:)

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Well done, you are doing great!

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Thanks very much.

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You're flying along! Well done. Spicy turkey balls sound good - I still have leftover turkey from Christmas!

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Thanks

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