I read a post asking about too much exercise and watched Michael Mosley on catch up talking about exercise and appetite.
My husband has previously showed me the equation about calories burned during exercise!!
So yes, exercise alone won't help me lose weight and I need to watch what I eat (don't like the word 'diet') but exercising helps me manage food so for me it's worth it because:
1. While I'm on my bike I'm not eating!
2. If I'm at home I graze and sit.
3. Both exercise and food help me de-stress so bike is the better choice!
4. Finally and most importantly, when I exercise I don't feel hungry.
Any opinions? Is exercise worth it for weight loss?