Another Wednesday good news: Am only... - Weight Loss Support

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Another Wednesday good news

elphie2185 profile image
elphie218510 kg
6 Replies

Am only 2 weeks in but I have to admit that it is difficult to change what you eat, There are things that I miss but it's always a reward to see the reward on Tuesday evening! I exercised everyday and was still putting on weight, so I knew I had to change my diet. I am really glad I did! It's made me realise how much I was eating and how badly.

What a motivation to keep going!!

Written by
elphie2185 profile image
elphie2185
10 kg
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6 Replies
jopo profile image
jopo

Why don't you join in our weekly Wednesday weigh-in elphie2185

Keep exercising because you will find it improves everything.

I was once told if you don't change what you do you will keep getting the same results.

Just small changes can make a big difference. Keeping a food diary is a great step .... Share it with us and we'll only give you good advice and loads of support. Good luck xx

elphie2185 profile image
elphie218510 kg in reply to jopo

Thanks a lot jopo!! how do I join in the weekly Wednesday weigh-in?

jopo profile image
jopo in reply to elphie2185

elphie2185

Go to 'Home' and you'll see it on the right under events. Link to Wednesday 18th weigh-in. Have a read through and you should get the gist.

Please try to comment on the person above you, it's all about sharing, giving, supporting.

Best if you can stick to the same weigh-in days.

Xx

IndigoBlue61 profile image
IndigoBlue61 in reply to jopo

Excellent idea ☺ Here is the link elphie2185

healthunlocked.com/nhsweigh...

Best wishes

Anna

elphie2185 profile image
elphie218510 kg in reply to IndigoBlue61

thanks :)

Annabelle_Bebbs profile image
Annabelle_Bebbs

Minor changes like altering the mix of foods that you eat - increasing proportions of good stuff and reducing the percentage of not so good can make such a difference - are totally doable and you don't feel too deprived - well done, keep it going :)

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