I want to thank everyone for there encouraging words.!!! Thanks.

[Wadestreet]

Somebody must have been looking out for me when I come upon this site. with the great words of wisdom I received yesterday. Today I went for an 1/2 hour walk on the track and had a nice breakfast and lunch. My hardest time is mid afternoon so late afternoon I am going to have a healthy snack to curve the hungry's for suppertime. One step at a time. I hope I put my starting weight at the right place. Once again thank-you

[PippiRuns 6kg Restart Nov 2023]

It is indeed a very friendly place ❤

[Cat33 Restart Dec 2023]

One tip I had for afternoons was drink green tea although it isn't the best tasting drink it really works by making me feel full and stopping me snacking

It's always been my hardest time too 😃

[Wadestreet in reply to Cat33]

Thanks cat 33. I need to go shopping today and I will pick up a box.

[Cat33 Restart Dec 2023 in reply to Wadestreet]

I can't say I enjoy it but knowing it stops me snacking it really helps and makes me last until dinner time I find about 4pm I could raid the fridge !! 😉

[Wadestreet in reply to Wadestreet]

I am the same way when 4pm comes along I hit the cupboards plus the fridge then supper on top.

[Cockneyblue Restart Jan 2024 in reply to Wadestreet]

About 8pm onwards is bad for me. Well done on your achievements so far you must be very proud. Keep going xx