I keep promising myself to do something about my weight, then lapse back into the old bad habits - so here I am trying something new with witnesses to keep me going!
I pledge to eat less and better
I pledge to drink more water and less wine
I pledge to build up to more walks (15,000 steps a day will be my target - currently managing about 9000)
I pledge to lose 20Kgs and 2 dress sizes by the summer (todays start weight 92kg)
I pledge to take more time for myself even if this means I have to say No to other people